Tuesday, December 27, 2016
7 easy ways to make money quickly
7 easy ways to make money quickly
No-risk matched betting
Online surveys
An increasingly popular way for students to make money is to fill out online surveys in their spare time. Research companies are always recruiting new members to answer surveys and test new products.
Paid for searching the web
Social Investment Networks
Sell your notes
Review websites & apps for cash
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Saturday, October 29, 2016
About Nokia BB5 Easy Service Tool Flasher And Download Link
About Nokia BB5 Easy Service Tool Flasher And Download Link

Available link for download
Friday, October 28, 2016
6 Easy Ways To Increase Vertical Jump
6 Easy Ways To Increase Vertical Jump
6 Easy Ways To Increase Vertical Jump
Whether youve undergone a physical exam for an athletic team or experienced a session of bragging rights amongst friends, the subject of vertical jumping is one that also enhances the overall performance level in basketball, football, volleyball, and track and field. When interested, there are plenty of ways to increase vertical jump, as there are many advantages, including enhanced participation in sporting events and recreational competition.
While some people believe vertical leaps are solely based upon leg strength and muscles, an assortment of additional body parts play an important role in vertical jumping. This means a training program focused on the legs, abdomen, and even the arms provides some of the best ways to increase vertical jump. Below you will find a few suggestions to consider when you are interested in enhancing your impressive leap into the air:
Leap-ups: Standing with your feet shoulder-width apart, one should jump into the air while looking straight
ahead. Once they come down about ¼ of the way, they should immediately soar into the air. The purpose of this exercise is to train the muscles to better respond to the movements associated with jumping into the air. In the end, an improved vertical leap is the result.
Stretching: One of the lesser-known ways to increase vertical jump is through stretching, which provides an athlete with the flexibility needed to gracefully leap into the air.
Calf Raises: To start, place your heels over an object that permits them from touching the ground, such as a step or book. The object of the exercise is to go all the way up into the air and then slowly come down. First, complete the exercise using one leg and then switch to work out the other.
Step-Ups: With the help of a sturdy chair or bench, place one leg on the chair, and then push yourself off with the help of the other. While in the air, you should switch legs, putting the leg that was once on the ground onto the bench, and place the leg that was once the bench onto the ground. This exercise should involve a specific number of reps assigned for each leg.
Thrust-Ups and Burnouts: While standing with your feet shoulder-width apart, you should lock your knees and then jump up with just the help of your calves. When completing this exercise, you should only bend at the ankles. Once you land, you should immediately return to the upward position. Some people also choose whether or not to use their arms during this exercise. To complete burnouts, start in the same starting position as a thrust-up, where the toes are used to propel an individual into the air. This particular exercise focuses on jumping up by relying only on the toes and sides of the thighs.
Sit-Ups: In order to strengthen the abdominal core, sit-ups are considered one of the best exercises for
enhancing explosive energy and the stability necessary to increase vertical leap. While lying flat on your back, bend your knees and raise your torso to your knees (holding the position for a moment) before lowering the torso in a slow motion.
Additional Techniques: Athletes looking for more ways to increase vertical jump will find an assortment of
intriguing and challenging exercises to consider.A couple of recommendations include toe curls, box squats
with resistance bands, snatch grip deadlifts, reverse hyperextensions, weighted ab routine, and standing
backward medicine ball tosses.
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5 Easy Steps To Send APK Files apps and Other Format On whatsapp
5 Easy Steps To Send APK Files apps and Other Format On whatsapp

Couple of months ago, whatsapp enabled document sharing on it platform.
Although that feature receive positive response from it user, there are still many files format like APK, jar, ico that are cannot be shared.
Unlike Telegraph that allows its users send and receive APK file format whatsapp dont.
In this post ill be giving details on how to send and receive Android apps on your Whatsapp.
HOW TO SEND APK RECEIVE
ANDROID APPS ON WHATSAPP
1.Locate the file(app) you want to share on file manager.
2.After locating the file(app) rename it.


3. After renaming the file, open Whatsapp go to the friend or group you want to share the file(apk) with.

4. Click on share/attachments
*Then click on " document"
5.Locate the file you just rename the click on it.

The File(apk) will be send to the recipient.

The recipient can locate the file/app in " SD card > Whatsapp > Media > Whatsapp documents > Receive
NOTE: The person you shared the APK file to, will have to rename it back to its original format for it to work...
That is" download manager.txt should be renamed to download manager .APK for it to appear as APK file.
Easy right?
Dont forget to share with friends.
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